Weigh In record (no journal entry) for 18 March 2024
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280.4 lb
Lost so far: 32.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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1297 kcal
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Fat: 78.32g | Prot: 49.83g | Carb: 111.40g.
Breakfast: Coffee-Mate Zero Sugar Cinnamon Roll, Polaner All Fruit with Fiber - Seedless Raspberry, Dave's Killer Bread Thin-Sliced 100% Whole Wheat, Butter. Lunch: Mission Zero Net Carbs Original Wraps, Corned Beef. Dinner: Extra Virgin Olive Oil, Fresh Pork Sausage , Fresh Foods Market White Bean Chicken Chili. Snacks/Other: Nature's Bakery Blueberry Fig Bar (Package). more...
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losing 0.5 lb a week
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Bill Jr 30101's weight history
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