Weigh In record (no journal entry) for 19 March 2024
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279.3 lb
Lost so far: 33.7 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2024:
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739 kcal
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Fat: 30.22g | Prot: 50.34g | Carb: 79.69g.
Breakfast: Coffee-Mate Zero Sugar Cinnamon Roll, La Banderita Carb Counter Carb Lean Tortillas, Hormel Corned Beef, Turkey Breast Meat . Lunch: Clif Bar Clif Bar - Crunchy Peanut Butter, Oh Yeah! One Protein Bar. more...
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losing 7.6 lb a week
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Bill Jr 30101's weight history
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