Weigh In record (no journal entry) for 12 October 2009
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208.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2009:
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3273 kcal
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Fat: 145.88g | Prot: 117.90g | Carb: 379.72g.
Lunch: wakame, rainbow roll, fried calamari. Dinner: Tortilla Corn Chips, chicken pasta, olive oil, italian bread, caesar salad. more...
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3242 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Swimming (moderate) - 15 minutes, Running (jogging) - 5/mph - 22 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 31 minutes, Walking (exercise) - 3.5/mph - 2 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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