Weigh In record (no journal entry) for 17 December 2015
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171.2 lb
Lost so far: 14.9 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2015:
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1486 kcal
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Fat: 61.77g | Prot: 51.50g | Carb: 154.10g.
Breakfast: Welch's Grape Jelly, Croissant. Lunch: Domino's Pizza 12" Hand Tossed Pepperoni & Sausage Pizza. Dinner: Maker's Mark Bourbon Whiskey, Shrimp Salad, Apples, Lemon Juice. more...
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losing 9.8 lb a week
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