Weigh In record (no journal entry) for 08 April 2024
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193.6 lb
Lost so far: 18.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2024:
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1330 kcal
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Fat: 51.36g | Prot: 107.45g | Carb: 143.19g.
Breakfast: L'oven Fresh Keto Friendly Wheat Bread, 2% Fat Milk, Maxwell House Original Roast Instant Coffee, South Beach Diet Tuna Salad. Lunch: Costco New York Strip Steak, Ritz Crackers - Fresh Stack, Del Monte Sweet Golden Whole Kernel Corn (No Salt Added), Canada Dry Diet Ginger Ale (Can), Purely Frozen Organic Riced Cauliflower, Lettuce Salad with Avocado, Tomato, and/or Carrots, Candy. Dinner: Candy, Sam's Choice Keto White Bread, Ritz Crackers - Fresh Stack, President Feta Cheese, Guava Shell in Heavy Syrup (Canned), South Beach Diet Tuna Salad, Canada Dry Diet Ginger Ale (Can). more...
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2506 kcal
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Activities & Exercise:
Walk - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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