Weight down again this morning, to 198. In the past 3 weeks, I've lost 7 pounds. Making better choices and back to drinking water. I've had regular BM's for the past 3 days since I stopped taking the stool softeners. My affirmations are becoming realities. Glad to be back on the road to better health and a healthier weight of 149 pounds by mid-August. I've also increased my Protein intake by working in Premier Protein drinks (30g Protein in bottle) and eating Protein/Fiber bars (21g Protein / 12g Fiber) My body is thanking me, and I'm praising God for the progress!
|
198.0 lb
Lost so far: 61.0 lb.
Still to go: 48.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 08 April 2024:
|
2763 kcal
|
Fat: 128.22g | Prot: 90.16g | Carb: 343.06g.
Breakfast: Domino Sugar Granulated Sugar, Thomas' Original English Muffins, Cream (Half & Half), Smucker's Strawberry Preserves, Great Value Crunchy Peanut Butter. Lunch: Cracker Barrel Natural Syrup , Cracker Barrel Old Country Store Pecan Pancakes - 1 Piece. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter, Domino Sugar Granulated Sugar, Great Value Half & Half, Cooked Green Cabbage (Fat Added in Cooking), Land O'Lakes Salted Butter, Cooked Spaghetti Squash. Snacks/Other: Cracker Barrel Center Cut Bacon, Domino Sugar Granulated Sugar, Great Value Half & Half, Premier Nutrition High Protein Shake - Peaches & Cream, Quest S'mores Protein Bar. more...
|
losing 0.8 lb a week
|