quargr's Journal, 26 August 2011

212.0 lb Lost so far: 13.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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3174 kcal

Fat: 161.68g | Prot: 89.14g | Carb: 351.01g.   Breakfast: Fruit Cup, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Dinner: Smoked Turkey Cobb Sandwich, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Caramel Cone Ice Cream. more...

2327 kcal

Activities & Exercise: Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...