Weigh In record (no journal entry) for 17 December 2015
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164.5 lb
Lost so far: 3.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2015:
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2007 kcal
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Fat: 32.24g | Prot: 49.08g | Carb: 341.13g.
Breakfast: Grancereale Barretta Mela e Cannella, Banane, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Pizza Margherita, Birra Normale, Grappa, Caffè Espresso. Dinner: Galbusera Biscotti con Riso, Cioccolato e Scorza d'arancia, San Pellegrino Chinotto. Snacks/Other: Caffè Espresso. more...
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2063 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 14 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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gaining 1.5 lb a week
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