Weigh In record (no journal entry) for 16 December 2015
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190.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2015:
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2424 kcal
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Fat: 66.66g | Prot: 111.95g | Carb: 131.20g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Sabra Classics Hummus Singles, Fresh & Easy Sugar Snap Peas, Crunch Pak Sweet Apple Slices (57g), Cooked Salmon. Dinner: Little Caesars 3 Meat Treat Pizza, Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Vodka, Randomo calories, Randomo calories, Almark Foods Hard-Boiled Eggs. more...
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2781 kcal
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Activities & Exercise:
Running - 7/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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