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jcnstephy
Journal
26 Aug 11
jcnstephy's Journal, 26 August 2011
jcnstephy's Profile
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Weigh In record (no journal entry) for 26 August 2011
178.0 lb
Lost so far:
0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2011:
1005 kcal
Fat: 43.09g | Prot: 47.57g | Carb: 110.19g.
Breakfast:
Brown Sugar, Dried Fruit, Nut Medley, Perfect Oatmeal, Coffee, Sugar Free Hazelnut Liquid Coffee Creamer.
Lunch:
Fat Free Honey Mustard Salad Dressing, Honey Roasted BBQ Sauce, Side Salad.
more...
2569 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
gaining 0.4 lb a week
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