Weigh In record (no journal entry) for 12 October 2009
|
178.0 lb
Lost so far: 1.0 lb.
Still to go: 38.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 12 October 2009:
|
352 kcal
|
Fat: 5.54g | Prot: 27.21g | Carb: 48.07g.
Breakfast: coffee. Lunch: Cafe Steamers Five-spice Beef & Vegetables, boars head blazing buffalo chicken. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alex c's weight history
|