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brendacc
Journal
16 Dec 15
brendacc's Journal, 16 December 2015
brendacc's Profile
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Weigh In record (no journal entry) for 16 December 2015
160.0 lb
Lost so far:
0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2015:
1343 kcal
Fat: 31.27g | Prot: 46.19g | Carb: 231.16g.
Breakfast:
McDonald's Egg White Delight McMuffin.
Lunch:
Baked Winter Type Squash, Progresso Chicken Noodle with White Meat Chicken Soup, Hard Roll, Baby Carrots.
Dinner:
Tortilla Corn Chips, Wahoo's Fish Taco Shrimp Taco, Red Lobster Classic Margarita - Frozen.
Snacks/Other:
Jenny Craig Vanilla Chocolate Crisp Anytime Bar.
more...
1844 kcal
Activities & Exercise:
Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.4 lb a week
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