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daniel2134
Journal
12 Oct 09
daniel2134's Journal, 12 October 2009
daniel2134's Profile
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making progress....
245.0 lb
Lost so far:
33.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2009:
1672 kcal
Fat: 65.99g | Prot: 163.64g | Carb: 113.63g.
Lunch:
Chicken Drumstick, Broccoli, Steamed or Boiled Shrimp, Mushroom Chicken.
Dinner:
Footlong Oven Roasted Chicken Breast, Chicken Drumstick.
Snacks/Other:
Peanut Butter, Double Fiber Wheat Bread.
more...
3110 kcal
Activities & Exercise:
Running - 6/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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