Weigh In record (no journal entry) for 07 April 2024
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194.5 lb
Lost so far: 17.5 lb.
Still to go: 14.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 April 2024:
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1170 kcal
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Fat: 53.02g | Prot: 68.61g | Carb: 143.69g.
Breakfast: South Beach Diet Tuna Salad, Maxwell House Original Roast Instant Coffee, 2% Fat Milk, L'oven Fresh Keto Friendly Wheat Bread. Lunch: Iberia Jumbo Calamari in Garlic Sauce, Boiled Potato (without Peel), Candy, Lettuce Salad with Avocado, Tomato, and/or Carrots, Purely Frozen Organic Riced Cauliflower, Canada Dry Diet Ginger Ale (Can), Fish Stock. Dinner: Canada Dry Diet Ginger Ale (Can), South Beach Diet Tuna Salad, Guava Shell in Heavy Syrup (Canned), President Feta Cheese, Ritz Crackers - Fresh Stack, Sam's Choice Keto White Bread. more...
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2334 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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