Woofer39's Journal, 26 August 2011

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Weigh In record (no journal entry) for 26 August 2011

155.0 lb Lost so far: 70.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 August 2011:

1300 kcal

Fat: 38.50g | Prot: 80.00g | Carb: 171.00g. Breakfast: Oatmeal Plain. Dinner: Cereal, Turkey Smokies, Panini Buns, Cheddar Cheese Slices. Snacks/Other: Soy Chai Tea Latte, Raspberry Swirl Bars. more...

1971 kcal

Activities & Exercise: Desk Work - 7 hours, Sleeping - 8 hours, Resting - 9 hours. more...

losing 0.5 lb a week

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Woofer39's Journal, 26 August 2011

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