Weigh In record (no journal entry) for 16 December 2015
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147.4 lb
Lost so far: 37.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2015:
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1123 kcal
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Fat: 25.65g | Prot: 83.23g | Carb: 143.09g.
Breakfast: Egg Beaters Egg Beaters - Original, Mushrooms, Orange Marmalade, Toasted Whole Wheat Bread (Commercial), Sugar, 2% Fat Milk, Decaffeinated Coffee. Lunch: Pasta with Meat Sauce. Dinner: Dole Fruit Bowls - Mandarin Oranges, Isagenix IsaLean Shake - Creamy Vanilla. Snacks/Other: Detour Simple Chocolate Chip Caramel. more...
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losing 0.7 lb a week
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lobstertraps's weight history
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