Weigh In record (no journal entry) for 05 April 2024
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223.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2024:
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3104 kcal
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Fat: 86.49g | Prot: 171.45g | Carb: 406.03g.
Pre-Breakfast: Kellogg's Pop-Tarts Frosted - Strawberry, Quest Salted Caramel Protein Shake. Breakfast: Quaker Quick Grits, Thomas' Cinnamon Swirl Bagel, Welch's Natural Concord Grape Jelly, Egg. Lunch: Parmesan Cheese (Grated) , Mixed Vegetables (Frozen) , Ground Beef (90% Lean / 10% Fat) , Skinner Spaghetti Noodles. Snacks/Other: General Mills Cinnamon Toast Crunch Cereal (Container), Quest Salted Caramel Protein Shake, Shipley Do-Nuts Glazed Donut. more...
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losing 9.8 lb a week
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