Weigh In record (no journal entry) for 07 April 2024
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153.6 lb
Lost so far: 10.6 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2024:
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1424 kcal
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Fat: 45.80g | Prot: 59.14g | Carb: 214.08g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Kirkland Signature Unsweetened Almond Milk, General Mills Cheerios, Blueberries , Kirkland Signature Unsweetened Almond Milk, Coffee. Lunch: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, 3-1-24 Split Pea Soup. Dinner: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic (153g), Broccoli . Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Trader Joe's Frozen Edamame, Carrots , Trader Joe's Dry Roasted Unsalted Almonds, Kirkland Signature Organic Brown Eggs. more...
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losing 4.2 lb a week
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