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ORshelly
Journal
12 Oct 09
ORshelly's Journal, 12 October 2009
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Weigh In record (no journal entry) for 12 October 2009
175.0 lb
Lost so far:
5.0 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2009:
292 kcal
Fat: 0.30g | Prot: 11.86g | Carb: 60.77g.
Breakfast:
banana, fat free plain yogurt, strawberries, simply apple juice.
more...
2595 kcal
Activities & Exercise:
Housework - 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Running (jogging) - 5/mph - 20 minutes, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 40 minutes, Resting - 7 hours and 45 minutes.
more...
gaining 1.2 lb a week
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