chriscole11's Journal, 26 August 2011

169.0 lb Lost so far: 4.6 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1433 kcal

Fat: 47.50g | Prot: 65.74g | Carb: 192.71g.   Breakfast: The Original Low Fat Coffee Creamer, Cinnamon Swirl Bagel, Low Sodium Lightly Salted Buttery Spread, Granulated Sugar, Coffee (Instant). Lunch: Buffalo Chicken Wrap, Extra Crispy Crinkle Cut French Fried Potatoes. Snacks/Other: Oreo Madness. more...

2354 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 2 hours, Desk Work - 7 hours, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 30 minutes. more...