Jah2555's Journal, 26 August 2011

177.5 lb Lost so far: 7.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 82.00g | Prot: 68.00g | Carb: 95.00g.   Breakfast: Sticksters Colby Jack Cheese Sticks, Honey Nut Squares. Dinner: bellatoria pizza. more...

1961 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...