Weigh In record (no journal entry) for 06 April 2024
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193.8 lb
Lost so far: 18.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2024:
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1271 kcal
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Fat: 59.07g | Prot: 103.42g | Carb: 109.22g.
Breakfast: Citterio Rosmarino Ham, L'oven Fresh Keto Friendly Wheat Bread, 2% Fat Milk, Maxwell House Original Roast Instant Coffee, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Fish Stock, Swift Boneless Pork Loin, Canada Dry Diet Ginger Ale (Can), Member's Mark Galletas De Soda, Purely Frozen Organic Riced Cauliflower, Lettuce Salad with Avocado, Tomato, and/or Carrots, Candy. Dinner: Sam's Choice Keto White Bread, Trader Joe's Tuna Salad, Ritz Crackers - Fresh Stack, Candy, President Feta Cheese, Dole Snap Peas. more...
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2425 kcal
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Activities & Exercise:
Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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