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Here I am getting healthy I am sad because I am living a great life. Yes I have to question my thoughts when they say untrue things that I find sad. But some people can't question their thoughts and they think that what they are thinking is true. Thoughts so destructive they hurt themselves. I just wish they would talk to someone anyone so they can be told gently these thoughts are not true. Only the positive ones are.
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178.1 lb
Lost so far: 9.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2024:
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1014 kcal
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Fat: 74.34g | Prot: 71.66g | Carb: 10.27g.
Lunch: Tomato Paste , Mustard, Truly Good Vegetable Un Wraps, Woolworths Medium Fat Mozzarella Cheese, Lettuce, Pot O' Gold Sweet & Sour Gherkins, Young Green Onions, Cream Cheese , Plain Yoghurt (Lowfat) , Hellmann's Real Mayonnaise, Minced Beef. Snacks/Other: Salami, Lancewood Grated Medium Fat Mozzarella, Egg (Whole) . more...
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losing 3.4 lb a week
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