Weigh In record (no journal entry) for 15 December 2015
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147.0 lb
Lost so far: 12.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2015:
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894 kcal
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Fat: 30.87g | Prot: 67.12g | Carb: 88.04g.
Breakfast: Evolution Chocolate Espresso, Yoplait Light Fat Free Yogurt - Very Vanilla, Boiled Egg. Lunch: Lipton Iced Tea Brew Decaffeinated Beverage, Great Value Chewy Granola Bars - Peanut Butter & Chocolate Chip, Kraft 3 Cheese Mexicana Shredded Cheese, Chicken Tortilla Soup. Dinner: Taco Bell Taco Seasoning Mix, Shadybrook Farms Ground Turkey 93/7, Kraft Light Balsamic Vinaigrette Dressing, Kraft Natural Shredded Fat Free Cheddar Cheese, Cherry Tomatoes, Fresh Express Spring Mix. more...
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1928 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Breastfeeding - 2 hours, Weight Training (moderate) - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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