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Yesterday, I met my new trainer. This would be my 3rd on for this year. She kick my ass. It was nice to feel the soreness from a great workout. My trainer wants to change my diet to a full on ketosis diet. High protein and high fat to low to no carbs. I will give it a month. Yesterday, I had a headache, today I can only do my best. Wish me luck and strength for the holiday season. Merry Christmas all!
Diet Calendar Entries for 15 December 2015:
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1799 kcal
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Fat: 85.93g | Prot: 186.48g | Carb: 70.47g.
Breakfast: Water, Probalance The Original Protein Shot, BioNutritional Research Group Proto Whey - Cafe Mocha, Egg, Cooked Egg White. Lunch: Calavo Avocado, Tap Water, Probalance The Original Protein Shot, Kraft Balsamic Vinaigrette Lite, Fred Meyer Deli Style Lean Smoked Honey Ham, Fred Meyer Deli Style Oven Roasted Turkey Breast, Lettuce Salad with Assorted Vegetables. Dinner: G Hughes Smokehouse Sugar Free BBQ Sauce (Gluten Free)- Maple Brown Flavored, Olive Oil, Tap Water, Probalance The Original Protein Shot, Broccoli, Don Lee Farms Chicken Patties. Snacks/Other: Skippy Natural Creamy Peanut Butter, Almonds, Pecan Nuts, Water, BioNutritional Research Group Proto Whey - Cafe Mocha. more...
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2925 kcal
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Activities & Exercise:
Weight Training (moderate) - 23 minutes, Running (jogging) - 5/mph - 42 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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