Weigh In record (no journal entry) for 15 December 2015
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204.0 lb
Lost so far: 28.0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 December 2015:
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3046 kcal
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Fat: 212.43g | Prot: 249.74g | Carb: 34.42g.
Breakfast: Muscle Warfare Napalm, Muscle Warfare Nuke, Sunsweet Supra Fiber, Kroger Thick Cut Bacon. Lunch: Great Value Hamburger Patty, Bacon, American Cheese. Dinner: Broccoli, Kraft Natural Finely Shredded Triple Cheddar Cheese, Chicken Thigh. Snacks/Other: Arrowhead Water, Talking Rain Sparkling Ice - Kiwi Strawberry, Talking Rain Sparkling Ice - Cherry Limeade, Grenx GreenteaHP, Good & Delish Bacon Jerky - Naturally Smoked. more...
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2599 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 16 hours. more...
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losing 13.3 lb a week
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