Weigh In record (no journal entry) for 15 December 2015
|
173.2 lb
Lost so far: 12.9 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2015:
|
690 kcal
|
Fat: 7.50g | Prot: 10.00g | Carb: 123.00g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Smoothie King Pineapple Pleasure Smoothie (20 oz), Archway Cookies Raspberry Cookies. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|