Weigh In record (no journal entry) for 15 December 2015
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99.6 lb
Lost so far: 4.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2015:
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1169 kcal
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Fat: 33.66g | Prot: 40.06g | Carb: 184.78g.
Breakfast: Datte, Clémentines, Kefir, Biosagesse Sucre de Fleur de Coco, Rapunzel Caroube en Poudre, Nestlé Céréales Fitness Chocolat Noir, Lait de Riz amande, Thé Vert, Noix de Macadamia, Spiruline, Radis, Betteraves, Banane, Pomme, Citron. Lunch: Celnat Crème de Riz Complet, Leader Price Chocolat Noir 85%, Poivrons Rouges Doux, Salade de Chou, Chou Frisé, Pain aux Céréales, Taifun Tofu Fumé aux Fines Herbes et aux Graines de Tournesol. Dinner: Poires, Radis, Pural Crusty Fromage Graines de Courge, Pomme, Le Pain des Fleurs Tartines Craquantes Bio Cacao, Bjorg Galettes de Riz Complet, Celnat Crème de Riz Complet, Leader Price Chocolat Noir 85%, Pain aux Céréales. Snacks/Other: Allos Agave Syrup, Lait d'Amande, Thé Vert, Pomme. more...
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losing 4.6 lb a week
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