Weigh In record (no journal entry) for 05 April 2024
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197.6 lb
Lost so far: 3.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2024:
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1103 kcal
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Fat: 56.39g | Prot: 59.37g | Carb: 107.95g.
Lunch: Sunshine Cheez-It Extra Toasty, Fit Crunch Strawberry Strudel. Dinner: Lay's Baked! Barbecue Potato Crisps (Package), Real Good Foods Chicken and Pepper Jack Cheese Burrito. Snacks/Other: Brach's Jelly Beans, Pie Crust. more...
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losing 1.4 lb a week
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