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krafaela
Journal
14 Dec 15
krafaela's Journal, 14 December 2015
krafaela's Profile
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Weigh In record (no journal entry) for 14 December 2015
131.0 lb
Lost so far:
5.7 lb
.
Still to go:
9.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2015:
1240 kcal
Fat: 49.78g | Prot: 51.76g | Carb: 148.64g.
Breakfast:
Nestlé Leite Condensado, Queijo Ricota (Leite Integral), Casa do Pão de Queijo Pastel de Forno Recheio de Espinafre com Ricota, Chandelle Chocolate Ao Leite, Batavo Leite Desnatado.
more...
1686 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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