Weigh In record (no journal entry) for 14 December 2015
|
247.6 lb
Lost so far: 121.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2015:
|
1636 kcal
|
Fat: 63.74g | Prot: 99.86g | Carb: 168.97g.
Breakfast: McCann's Steel Cut Irish Oatmeal, Kraft Velveeta Shreds Original, Egg Beaters Egg Beaters - Original, Chopped Ham. Lunch: Chicken Breast. Dinner: Mrs. T's Potato & Cheddar Pierogies, American Cheese, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Cadbury's Dairy Fine Milk Chocolate Bar, Wonderful Roasted & Salted Pistachios in Shells, Great Value Raisins, Strawberries, Mangos, Bananas, Cracker Barrel Extra Sharp Cheddar Cheese. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wizeguy's weight history
|