Weigh In record (no journal entry) for 14 December 2015
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100.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2015:
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1194 kcal
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Fat: 20.51g | Prot: 22.54g | Carb: 176.93g.
Breakfast: Pocono Cream of Buckwheat, Walnuts, full circle FX ORG MAPLE SYRP 100% DRK AM, silk Pure Almond Milk - Vanilla (Silk), Sugar, Coffee. Lunch: Cooked Egg White. Dinner: Betty Crocker Hamburger Helper - Lasagna, Cooked Carrots. Snacks/Other: Pepsi Pepsi (Can), Snyder's of Hanover Mini Pretzels (Package). more...
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1276 kcal
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Activities & Exercise:
Driving - 2 hours and 45 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 15 hours and 45 minutes, Sitting - 5 hours. more...
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gaining 0.3 lb a week
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