Weigh In record (no journal entry) for 04 April 2024
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151.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2024:
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1537 kcal
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Fat: 64.41g | Prot: 95.44g | Carb: 153.39g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), Sugar, Herbal Tea, Thomas' Buttermilk English Muffins . Lunch: HEB Cottage Cheese Low Fat, Envy Apple, Kale , Boiled Egg. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Red Lobster Cheddar Bay Biscuits (Each), Spaghetti. Snacks/Other: Boiled Egg, Publix Hearts of Romaine Lettuce, StarKist Foods Chunk White Albacore Tuna in Water, Lily's 70% Dark Chocolate with Sea Salt, Purely Inspired Organic Protein Decadent Chocolate (Container), Walnuts. more...
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1697 kcal
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Activities & Exercise:
Gardening - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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