Weigh In record (no journal entry) for 04 April 2024
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152.4 lb
Lost so far: 11.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2024:
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2210 kcal
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Fat: 82.80g | Prot: 78.83g | Carb: 288.03g.
Breakfast: Gatorade Zero Fruit Punch, Avocados , Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Kirkland Signature Cage Free Egg Whites, Coffee-Mate French Vanilla Liquid Coffee Creamer, Kirkland Signature Unsweetened Almond Milk, Coffee. Lunch: Baby Spinach, Clam Chowder. Dinner: Dairy Queen OREO Cookie Blizzard - Medium, Athletic Brewing Co. Run Wild NA IPA, Milton's Craft Bakers Thin & Crispy Cauliflower Crust Roasted Vegetable Pizza. Snacks/Other: Purely Elizabeth Original Ancient Grain Granola, Trader Joe's Organic Strawberries, Fage Total 0% Greek Yogurt (170g), Yerba Prima Psyllium Whole Husks, Updated Chia Seed Pudding, Blueberries . more...
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losing 4.9 lb a week
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