jasonfahy's Journal, 14 December 2015

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Weigh In record (no journal entry) for 14 December 2015

229.8 lb Lost so far: 10.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 December 2015:

1046 kcal

Fat: 22.76g | Prot: 40.06g | Carb: 175.62g. Breakfast: Beatrice 2% Milk, Kellogg's Corn Flakes. Lunch: Oranges, Bananas, Apples, Lean Cuisine Grilled Chicken Carbonara. Snacks/Other: Chocolate Covered Almonds. more...

2539 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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jasonfahy's Journal, 14 December 2015

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