Weigh In record (no journal entry) for 25 August 2011
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163.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2011:
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827 kcal
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Fat: 34.57g | Prot: 27.06g | Carb: 110.13g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Cocktail Sauce, Crab Classic Leg Style (Imitation Crab Meat), Butter, Olive Oil, Mushrooms. Snacks/Other: Chocolate Cupcake, Sugar Cookie. more...
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losing 1.8 lb a week
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kalble's weight history
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