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dylanbiles
Journal
12 Oct 09
dylanbiles's Journal, 12 October 2009
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Weigh In record (no journal entry) for 12 October 2009
243.8 lb
Lost so far:
22.2 lb
.
Still to go:
33.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2009:
1804 kcal
Fat: 92.77g | Prot: 95.53g | Carb: 160.99g.
Breakfast:
Slim-Rite.
Lunch:
Roast Chicken Club, arbys fries.
Dinner:
Salmon, Salad Mix, Raisins.
Snacks/Other:
hidden valley ranch dips, fat free sour cream, Carrots, peanuts.
more...
2856 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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