Wahlabilly66's Journal, 14 December 2015

150.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2233 kcal

Fat: 71.97g | Prot: 117.15g | Carb: 280.89g.   Breakfast: Skimmed-Milk, Porridge Oats, Bananas, Apples, Tangerine. Lunch: Bovril The Original Beef Extract, Sainsbury's Mixed Vegetables, Burgen Soya & Linseed Bread (44g), Dairy Free Soya Spread, Light Mayonnaise, Tuna in Water (Canned). Dinner: Carrots, Broccoli, Potato, Olive Oil, Chicken Thigh (Skin Not Eaten). Snacks/Other: Tangerine, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener, Dairy Free Soya Spread, Wholemeal Pitta Bread, Tesco Taramasalata, Tangerine, Bananas. more...

3116 kcal

Activities & Exercise: Swiss ball core training - 16 minutes, Weight Training (moderate) - 45 minutes, Running - 8/mph - 45 minutes, Working - 5 hours, Cooking - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 44 minutes. more...