BRUNO8's Journal, 12 October 2009

Weighed first thing this am 135.5, walked the dog about 1/4 mile. its 840am and had 5 cups of coffee w/5 teaspoons of sugar.

136.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

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1226 kcal

Fat: 20.38g | Prot: 39.20g | Carb: 223.09g.   Breakfast: seedless raisins, low fat vanilla soy milk, kellogs corn flakes. Lunch: sugar. Dinner: pink beans, rice. more...

1746 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...