Weigh In record (no journal entry) for 03 April 2024
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201.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2024:
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1084 kcal
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Fat: 45.26g | Prot: 66.62g | Carb: 121.20g.
Lunch: Turkey Breast Meat , Iceberg Lettuce (Includes Crisphead Types) , Cinnamon, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Eat Smart Sweet Kale Chopped Salad, Quaker Old Fashioned Oats. Dinner: Kroger 50% Less Sugar & Sodium Ketchup, Hellmann's Light Mayonnaise, Schmidt 647 Sandwich Roll, Just Bare Lightly Breaded Chicken Breast Spicy Fillet, Trident Seafoods The Ultimate Fish Stick. more...
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losing 0.5 lb a week
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