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mervinpearce
Journal
14 Dec 15
mervinpearce's Journal, 14 December 2015
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back home for while and lost to temptation
changed target to fail below 30bmi as a start.
day 1 of 10 of a personal program
205.5 lb
Lost so far:
15.0 lb
.
Still to go:
29.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2015:
887 kcal
Fat: 35.72g | Prot: 102.36g | Carb: 34.91g.
Breakfast:
Smoked Salmon, Plain Yoghurt, Gooseberries, Blueberries, Strawberries.
Lunch:
Hard-Boiled Egg, USN Diet Fuel Ultralean.
Dinner:
Egg White, Egg.
more...
2613 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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