Weigh In record (no journal entry) for 03 April 2024
|
194.4 lb
Lost so far: 17.6 lb.
Still to go: 14.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 03 April 2024:
|
1262 kcal
|
Fat: 50.64g | Prot: 78.45g | Carb: 152.51g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Columbus Herb Roasted Turkey Breast, Maxwell House Original Roast Instant Coffee, 2% Fat Milk, L'oven Fresh Keto Friendly Wheat Bread, Burman's Light Mayonnaise. Lunch: Member's Mark Galletas De Soda, Purely Frozen Organic Riced Cauliflower, Ritz Crackers - Fresh Stack, Swift Pork Shoulder Picnic, Lettuce Salad with Avocado, Tomato, and/or Carrots, Canada Dry Diet Ginger Ale (Can), Candy, Chiquita Banana. Dinner: Candy, Guava Shell in Heavy Syrup (Canned), L'oven Fresh Keto Friendly Wheat Bread, Canada Dry Diet Ginger Ale (Can), Ritz Crackers - Fresh Stack, Great Value Egg, President Feta Cheese. more...
|
|
2430 kcal
|
Activities & Exercise:
Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Santi3540's weight history
|