Weigh In record (no journal entry) for 13 December 2015
|
148.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2015:
|
1610 kcal
|
Fat: 31.60g | Prot: 56.92g | Carb: 165.62g.
Breakfast: Trader Joe's Mini Croissants, Noosa Honey Yoghurt (8 oz), Sugar, Espresso Coffee. Lunch: White Table Wine, Chicken Leg (Skin Eaten), White Rice. Dinner: Pork Loin (Tenderloin), White Rice, Red Table Wine, Baked Potato (Peel Eaten), Denny's Sliced Tomatoes (3 Slices). Snacks/Other: Post Honey Bunches of Oats with Almonds, Celestial Seasonings Chamomile Caffeine Free Herbal Tea. more...
|
|
2070 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Running (jogging) - 5/mph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dpalpizar's weight history
|