Krissyo221's Journal, 25 August 2011

139.4 lb Lost so far: 11.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 21.90g | Prot: 67.87g | Carb: 297.00g.   Breakfast: Greek parfait. Lunch: Milk (Nonfat) , Apples , Sliced Mild Cheddar Cheese, Honey Roasted Turkey Breast, Great Value 100% Whole Wheat Bread. Dinner: Sesame Teriyaki Noodle Bowl. Snacks/Other: Corona Light, Apples , Fiber One Chewy Bars, Low Fat Ice Cream Sandwiches - Vanilla. more...

1956 kcal

Activities & Exercise: Housework - 5 minutes, Sitting - 9 hours, Desk Work - 10 minutes, Walking (moderate) - 3/mph - 35 minutes, Standing - 1 hour and 10 minutes, Sleeping - 8 hours and 40 minutes, Resting - 4 hours and 20 minutes. more...