Weigh In record (no journal entry) for 02 April 2024
|
183.0 lb
Lost so far: 16.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 April 2024:
|
1635 kcal
|
Fat: 65.47g | Prot: 93.24g | Carb: 171.89g.
Breakfast: Butter (Salted) , Jelly (All Flavors), Thomas' Original English Muffins, Dannon Oikos Triple Zero - Strawberry, Great Value String Cheese . Lunch: Trader Joe's Marinated Artichokes, Sunset Grape Tomatoes, Spaghetti, Deli Sliced Ham, Farmer John Extra Lean Ham Slices, Ham (Boneless, Extra Lean and Regular, Cured) . Dinner: Feta Cheese , Skinless Chicken Breast. Snacks/Other: Nabisco Wheat Thins Crackers - Original, Cheddar Cheese , Trader Joe's ABC Trek Mix, Jelly Belly Jelly Beans (35). more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Blanet's weight history
|