Weigh In record (no journal entry) for 02 April 2024
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153.2 lb
Lost so far: 11.0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2024:
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1378 kcal
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Fat: 51.83g | Prot: 110.12g | Carb: 123.65g.
Breakfast: Trader Joe's Slivered Almonds, Trader Joe's Frozen Strawberries, Fage Total 0% Greek Yogurt (170g), Blueberries , Kirkland Signature Unsweetened Almond Milk, Coffee. Lunch: Olive Oil , Tillamook Pepper Jack Cheese (28 g), Tempeh & Black Bean Burger, Kale . Dinner: Trader Joe's Frozen Edamame, Trader Joe's Organic Tricolor Quinoa, Trader Joe's High Protein Organic Tofu - Super Firm, Joseph's Pita Bread. Snacks/Other: Peanut Brittle, Premier Nutrition High Protein Shake - Chocolate, Yerba Prima Psyllium Whole Husks. more...
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losing 3.5 lb a week
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