Weigh In record (no journal entry) for 12 December 2015
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233.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2015:
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933 kcal
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Fat: 38.54g | Prot: 46.56g | Carb: 103.06g.
Breakfast: Kellogg's Rice Krispies, Beatrice 2% Milk. Lunch: Quesadilla with Poultry and Cheese. more...
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gaining 6.3 lb a week
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