Weigh In record (no journal entry) for 12 December 2015
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205.0 lb
Lost so far: 44.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2015:
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728 kcal
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Fat: 46.32g | Prot: 33.62g | Carb: 47.43g.
Breakfast: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Trader Joe's Organic Virgin Coconut Oil, Nulaid Egg Substitute, Garlic, Bell Peppers, Sweet Red Peppers, Yellow Sweet Peppers, Meijer Diced Green Bell Peppers, Jalapeno Peppers, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Lipton Black Tea Bags, Farmer John Classic Premium Bacon, Coconut Water, Green Tea, Trader Joe's Original Unsweetened Coconut Milk, Tea Unsweetened. more...
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losing 31.5 lb a week
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