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lordhalos
Journal
12 Dec 15
lordhalos's Journal, 12 December 2015
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Weigh In record (no journal entry) for 12 December 2015
223.4 lb
Lost so far:
21.6 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2015:
2555 kcal
Fat: 104.98g | Prot: 78.15g | Carb: 338.00g.
Breakfast:
Kool-Aid Tropical Punch, Kraft French Onion Dip, Lay's Wavy Original Potato Chips.
Lunch:
Kool-Aid Tropical Punch, Gold Emblem Honey Wheat Braided Pretzel Twists.
Dinner:
Kool-Aid Tropical Punch, Taco Pizza.
Snacks/Other:
Dole Bananas.
more...
4633 kcal
Activities & Exercise:
Yard Work (gardening) - 6 hours, 300 - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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