Weigh In record (no journal entry) for 25 August 2011
|
189.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 25 August 2011:
|
1938 kcal
|
Fat: 72.56g | Prot: 173.91g | Carb: 158.73g.
Breakfast: Reduced Sugar Concord Grape Jelly, crunchy peanut butter, cheddar cheese, natures own, egg. Lunch: FAT FREE AMERICAN, NATURES OWN. Dinner: coconut milk, milk, potato, white rice, chicken thigh, CHICKEN BREAST. Snacks/Other: quaker oats, scivation. more...
|
losing 0.4 lb a week
|
|
Other Related Links
Members
|
supervegeta219's weight history
|